![]() Taking steps to shift from an external to an internal locus of control can be empowering. How to develop an internal locus of control ![]() Has a passive attitude toward life's challenges Has difficulty taking responsibility for outcomes Possible characteristics of external locus of control Possible characteristics of internal locus of control For instance, if you tend to wait for positive things to happen to you, you could start setting small goals and taking steps to achieve positive outcomes to have more control of your life. With self-awareness and effort, you can shift your tendencies over time. It's also important to know that your locus of control isn't set in stone. You might lean more one way than the other, or you might find that it changes based on the situation. Most of us will see ourselves in both lists at different times-that's perfectly normal. ![]() If you’re curious about where you fall on the locus of control spectrum, begin by reflecting on your characteristics. It's not about changing who you are but understanding yourself better so you can navigate life with a bit more ease. Many people tend to find that an internal locus of control helps them feel more empowered than an external one, but it’s common to shift from one to another at times.Įxploring whether you naturally lean more toward an internal or external locus of control can give insight into how you deal with life's twists and turns. Other times, you might feel situations are out of your hands, like when an unexpected event ruins your weekend plans. Sometimes, you might feel in control, like when you ace a project because of your hard work. And in reality, most people have a mix of both. It's important to recognize that neither type is all good or all bad-they're just different ways of thinking and looking at the world. On the other hand, if you believe you're at the mercy of forces outside your control, you might feel more stressed and worried. If you believe you have the power to change your situation, you're more likely to feel positive and less anxious. Because your locus of control can shape how you feel about life. If you automatically think that unfavorable things happen to you because you have bad luck, aka life’s events are influenced by what’s outside of your control, then your viewpoint can be considered external.īut why does this matter? No matter which side of the locus of control scale you lean towards, where you fall on the spectrum can have a big impact on your mental health and wellbeing. For example, you’re on your way home from the job interview, you get a flat tire, and you find out you didn’t get the job. This mindset is what’s known as having an external locus of control. However, some people feel that most things in life are out of their hands and are controlled by luck, fate, or someone else. For example, if you land a new job, you'd likely think that you got the job because you worked hard and prepared well for the interview. They believe their choices and actions have a significant impact on what happens to them. Having an internal locus of control is what experts define as someone who feels they’re in charge of their life. There are two main types of locus of control: internal and external. Types of locus of control: internal and external
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